1 hour 15 minutes
@
$25.00
This all-levels flow is designed to connect mind, body, and spirit and will help to improve your flexibility, balance, and strength. A blend of vinyasa and hatha, using energizing breath work exersizes and mudras. From relaxed to challenging poses offered in a dynamic and progressive way, this class will have you fully connected and thanking yourself for showing up. Open to all levels.
This is a vinyasa / hatha fusion class.
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